Effects of a short eight Tai Chi-forms for the pre-frail elderly people in senior living communities

Conclusion: This short-form TC exercise could improve physical function (the lower limbs' strength and gait speed), fear of falling, and depression.PMID:34076569 | DOI:10.1080/09593985.2021.1926023

Source: Physiotherapy Theory and Practice - June 2, 2021 Category: Physiotherapy Authors: Yujie Ge Howe Liu Qingwen Wu Anju Chen Zhipeng Gao Fengmei Xing Guangtian Liu Source Type: research