Kefir packs less of a probiotic punch than labels claim

(University of Illinois College of Agricultural, Consumer and Environmental Sciences) Gut health is having a moment, with sales of fermented foods such as kefir, kombucha, and kimchi steadily on the rise. The benefits of " good bacteria " in fermented foods and supplements go well beyond the gut, moderating immune responses, heart health, weight, and even mood. But do products hold up to the claims on their labels?
Source: EurekAlert! - Biology - Category: Biology Source Type: news