Stomach bloating: Four foods to avoid to lessen a swollen belly and reduce painful symptom

STOMACH bloating occurs when the gastrointestinal tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. The stomach may also be swollen , hard, and painful and can often be accompanied by pain. To help reduce these painful and uncomfortable symptoms avoid these four foods.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news