The Benefits of Taking a Break from Alcohol

Alcohol abuse and alcoholism are serious issues across the nation. In fact, there are over 95,000 alcohol-related deaths each and every year. Despite how problematic alcohol can be, it is still the most used substance across the country – many don’t realize the risks and health-related problems associated with alcohol. Before we look at how taking even a short break can help you in the long-term let’s first look at the major risks associated with excessive alcohol use and binge drinking. Major Risks of Alcohol Use When it comes to alcohol abuse, there are many issues that can occur – from long-term physical health issues to the consequences of poor judgement. Regular alcohol use for an extended period is associated several long-term health risks including: Heart diseaseStrokeIncreased risk of numerous cancers (mouth, throat, liver, colon)Learning problems and dementiaWeakened immune system Along with these, there are numerous other issues that can occur due to the lapses in judgement and forward thinking that occur while using alcohol. One of the most common issues associated with alcohol use is drunk driving. According to information from the National Highway Traffic Safety Administration, about 28 people die every day from drunk driving crashes – all preventable deaths. As you can see, there are numerous problems and issues associated with excessive and regular alcohol use. That said, taking a break, even a short one, from alcohol can allow...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: depression featured happiness health and fitness productivity tips self-improvement addiction alcohol self improvement Source Type: blogs