How Food May Improve Your Mood

The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.
Source: NYT Health - Category: Consumer Health News Authors: Tags: Anxiety and Stress Diet and Nutrition Mental Health and Disorders Depression (Mental) Happiness Content Type: Service Food Psychiatry and Psychiatrists Brain Psychology and Psychologists Source Type: news