9 Unconventional Ways to Manage Stress This Summer

After the tumultuous events of 2020, you might still be dealing with higher stress levels than usual. The problem compounds if you are one of the many facing continued uncertainty in the pandemic’s wake. While it’s natural to feel concerned, excess pressure can wreak havoc on your health. How can you blow off some steam in a healthy way? Why not try one of these nine unconventional ways to manage stress this summer? 1. Roam If You Want To There’s good news on the horizon if your stress stems from a nasty case of wanderlust. The European Union plans to allow fully vaccinated American tourists to return later this summer — you can soon wave goodbye to many travel bans. However, you don’t need the cash to afford a passport stamp to ease depression stemming from your rut — all you require is a way to hit the road. Buy a state map and throw a dart, then hop on Google to search for nearby attractions. What do you mean, you live only miles away from the world’s biggest ball of yarn, and you’ve never seen it? 2. Try Rage Yoga If you embraced yoga and meditation over the quarantines, you no doubt know the benefits for helping you maintain calm amid the storm. However, after over a year of pandemic madness, you might crave something a little less serene to vent some steam. Why not give rage yoga a try? These classes feature heavy metal guitar riffs, dirty jokes and f-bombs galore. Some even include a brewski or two if you enjoy a little extra adult ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: career confidence creativity family featured health and fitness productivity tips self-improvement covid happiness self improvement stress management summer Source Type: blogs