The Effects of Exercise During a 10-Week Basic Military Training Program on the Physical Fitness and the Body Composition of the Greek Naval Cadets

CONCLUSIONS: The results of this study showed that 10 weeks of BMT, which combined cardiovascular conditioning, circuit strength training, swimming, team sports, and obstacle course improved the body composition, cardiorespiratory endurance, and the strength of the Greek HNA cadets.PMID:33876215 | DOI:10.1093/milmed/usab146
Source: Military Medicine - Category: International Medicine & Public Health Authors: Source Type: research