The Effects of Exercise During a 10-Week Basic Military Training Program on the Physical Fitness and the Body Composition of the Greek Naval Cadets
CONCLUSIONS: The results of this study showed that 10 weeks of BMT, which combined cardiovascular conditioning, circuit strength training, swimming, team sports, and obstacle course improved the body composition, cardiorespiratory endurance, and the strength of the Greek HNA cadets.PMID:33876215 | DOI:10.1093/milmed/usab146
Source: Military Medicine - Category: International Medicine & Public Health Authors: Antonios Vantarakis Nikolaos Vezos Konstantinos Karakatsanis Gerasimos Grivas Theodosia Oikonomou Anna D Argyratou Sotirios A Vantarakis Stamatis Kalligeros Source Type: research
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