Effects of Music Intervention on Sleep Quality of Older Adults: A Systematic Review and Meta-Analysis

CONCLUSIONS: The results indicated that music interventions might be beneficial for improving sleep quality, especially in sleep latency, sleep duration, sleep efficiency and sleep of daytime dysfunction in elderly individuals.PMID:33864907 | DOI:10.1016/j.ctim.2021.102719
Source: Complementary Therapies in Medicine - Category: Complementary Medicine Authors: Source Type: research