The Importance of Routines, Even Interrupted by a Pandemic

By setting routines for myself, I was able to shield myself from chaos. Then the pandemic happened. I set out to get them back on track.
Source: NYT Health - Category: Consumer Health News Authors: Tags: Mental Health and Disorders Quarantine (Life and Culture) Anxiety and Stress Layoffs and Job Reductions Depression (Mental) Meditation Source Type: news