Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis

ConclusionThis study suggested that HLRT can be effective in increasing BMD, mainly of LS, in patients with osteoporosis and osteopenia. However, due to high heterogeneity and publication bias, additional studies with a low risk of bias should be conducted to generalize our findings.
Source: Journal of Bone and Mineral Metabolism - Category: Orthopaedics Source Type: research