Consumer Health: How much water do you need?

Water is essential to good health. Every cell, tissue and organ in your body needs water to work properly. Water is essential for maintaining your body temperature; lubricating and cushioning your joints; and getting rid of waste through urination, perspiration and bowel movements. And drinking water during or after a meal aids digestion. But how [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news