Efficacy of intermittent exposure to bright light for treating maladaptation to night work on a counterclockwise shift work rotation

Conclusions In this laboratory setting, intermittent bright light during work hours enhanced adaptation to night work and subsequent readaptation to evening and day work. Light regimens scheduled to shift circadian timing should be tested in actual shift workers on counterclockwise schedules as a workplace intervention.PMID:33774680 | DOI:10.5271/sjweh.3953
Source: Scandinavian Journal of Work, Environment and Health - Category: Occupational Health Authors: Source Type: research