How much weight can you lose in a week? NHS guidelines outline safest way to lose weight

WEIGHT LOSS is on a lot of people's minds as summer approaches, but lockdown has left even the most in-shape gym obsessives piling on the pounds. You may now be eager to shift some weight before life returns to ‘normal'. But how much weight can you realistically lose in one week?

Source: Daily Express - Health - March 24, 2021 Category: Consumer Health News Source Type: news