Yoga v Health Education for Attentional Processes Relevant to Major Depressive Disorder

ConclusionsResults suggest a small effect of yoga on components of mindfulness during a 10-week intervention period. Previous research suggests that continued assessment after the initial 10  weeks may reveal continued improvement. Future research may also examine moderators of the impact of yoga on mindfulness and rumination, including clinical factors such as depression severity or depression chronicity, or demographic factors such as age.
Source: Mindfulness - Category: Psychiatry & Psychology Source Type: research