Embracing the Intricacies of the Path Toward Mindfulness: Broadening Our Conceptualization of the Process of Cultivating Mindfulness in Day-to-Day Life by Developing the Unified Flexibility and Mindfulness Model

ConclusionsThe findings provide a conceptual framework offering researchers with an integrative, process-focused method of linking mindfulness to well-being. Underscoring the potential clinical implications, a hypothetical example is given of using the UFM scale to track clinically meaningful change for a client in therapy.

Source: Mindfulness - March 1, 2021 Category: Psychiatry & Psychology Source Type: research