< a href= " /news-events/nih-research-matters/low-fat-diet-compared-low-carb-diet " > Low-fat diet compared to low-carb diet < /a >

People ate fewer daily calories but had higher insulin and blood sugar levels on a low-fat, plant-based diet than when on a low-carbohydrate, animal-based diet.
Source: NIH Research Matters from the National Institutes of Health (NIH) - Category: Consumer Health News Source Type: news