How to Work from Home Without Burning Out

Working remotely is a luxury—but it’s also an acquired skill. For employees lucky enough to be able to work from home at least some of the time, the trick to staying motivated and preventing burnout is to keep the office and the home from truly becoming one. That’s been challenging during the coronavirus pandemic, which has forced millions of people all over the world to suddenly turn their home into their office. Despite the abrupt change of scenery, many of the same productivity rules still apply, says Wendy Wood, a professor of psychology and business at the University of Southern California and author of Good Habits, Bad Habits. “People will be more successful if they follow whatever worked for them in the office,” Wood says, including establishing boundaries between the professional world and your personal life. These strategies can help you maintain productivity and avoid burnout when your workspace doubles as your home. Designate a space for getting work done Gianpiero Petriglieri and his wife, both university professors, have been working from their house outside of Paris, France for nearly a year because of the pandemic. The couple has two kids, which has made the blending of home and office a warm, chaotic and sometimes claustrophobic experience. Petriglieri has learned to mentally zone the home into areas designated for work—he writes at his desk and has Zoom meetings in a small guest room upstairs—and areas reserved for e...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized Source Type: news