How to live longer: Blueberries may reduce age-related diseases to boost longevity

HOW TO live longer: There are certain foods which have been dubbed "superfoods" due to their impressive benefits - helping reduce age-related diseases and improving cognition. When thinking of these superfoods, blueberries often spring to mind, and with their impressive study results on improving the ageing process, blueberries should become a staple in everyone's daily diet.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news