How to Use Your Lunch Break to Boost Productivity When Working from Home

Working from home? If so, you’d be forgiven for suffering the occasional productivity slump. While remote working comes with many benefits, from flexibility to improved work-life balance, being in your home environment can be distracting and uninspiring. If you can relate to this, it’s time for you to harness your lunch hour. Many skip their lunch break to counteract any time lost to lapses in motivation, but by doing this, your productivity is likely to suffer more later in the day. Here are a few things you can do at lunchtime to leave you feeling recharged. Get outside Living and working in the same environment every day doesn’t exactly rouse creativity. So, make good use of your lunch break and get out of the house. If you have a green space nearby, enjoy a leisurely stroll among nature. Going for a walk isn’t just great for your physical health but being around trees and greenery has been proven to reduce stress and boost your mood. If you haven’t got a park nearby, no worries, a simple change of scenery should do the trick!   Have a chat with someone you care about Working from home for long periods can feel isolating at times, particularly if you live alone or are the only one at home during the day. Take a break from your screen at lunch to catch up with a loved one. You’re sure to feel uplifted and in a more positive headspace after connecting with somebody you care about. This could be a phone call, message exchange, or even a walk to...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: career featured internet culture motivation productivity tips psychology self-improvement success covid wfh work from home Source Type: blogs