The Power of “No” and How It Helps With Anxiety

Saying “no” is a simple act in theory. In practice, most people tend to find it harder than meets the eye. Even when people think they’re good at saying no, requests for time, effort and energy can often plow right through the boundaries that once held firm. When this happens, it can be easy to forget the value of saying “no.” Especially for those who struggle with anxiety — social anxiety being one of the top culprits — saying “no” can be especially difficult in-the-moment when confronted with momentary situations. That’s why it’s important to prepare and set firm boundaries that you abide by throughout your life, so that every time you say no, it gets easier. Learning to say “no” can help you face your fears and step outside your comfort zone in safe, gradual ways so you can build better habits. This can show tremendous benefits in your relationships, your personal life and even your mental health. Here are just a few ways that saying “no” can impact your anxiety — and maybe even enable you to feel a bit calmer overall. Setting Boundaries One of the key components of how saying “no” helps to quell anxiety and improve your mental health is by teaching you to set healthy boundaries and prompting you to consider what those boundaries might be. Healthy boundaries look different to everyone, and it’s important to think about what you need to say “no” to before you try to force yourself to do it all the time. This can pr...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: career confidence depression featured health and fitness productivity tips psychology self-improvement anxiety saying no self improvement Source Type: blogs