Acute effects of dynamic stretching and post-activation potentiation enhancement warm-up strategies on physical performance and flexibility in elite tennis players.

CONCLUSION: DS seems to be more effective than HL when performing a short warm-up protocol in elite tennis players. PMID: 33492271 [PubMed - as supplied by publisher]
Source: Journal of Back and Musculoskeletal Rehabilitation - Category: Orthopaedics Tags: J Back Musculoskelet Rehabil Source Type: research