The Benefits of Regular Exercise during a Pandemic

We all have become a little lazy and are inactive in terms of activities due to the Covid-19 pandemic. Covid-19 pandemic has disturbed several aspects of our lives. Working from home, online training, and government limitation on gyms has led to a situation where we don’t know where and when to exercise to stay healthy. One more point we like to mention over here is that it is tempting for each one of us to stay away from the healthy routine. But as per medical science and fitness enthusiast, it is always crucial, in normal and abnormal circumstances, to follow a healthy routine for physical and mental well-being. Here’s how the Covid-19 pandemic may affect our mental and physical well-being. How Covid-19 is affecting our mental and physical well-being? We sit for a longer duration at a single place when we are working from home. It may lead to a situation wherein you get neck & shoulder pain, backache, headache, and much more. Children are subjected to pain in the eyes more often. Working from home has also changed our dietary habits. We have seen many people consuming more food, and have gained weight, and on the other hand, many people have reduced their diet. Due to the stress of the Covid-19 pandemic, many people are facing anxiety, fear, sadness, and much more in similar lines. All this has led to a negative effect on mental and physical well-being. Although there are a lot of awareness campaigns launched by fitness trainers, government offi...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness motivation productivity tips psychology self-improvement covid_19 exercise pandemic self improvement Source Type: blogs