Fish Consumption and Cardiovascular Health: A Systematic Review

Fish contains multiple nutrients such as omega-3 long-chain polyunsaturated fatty acids, protein, vitamin D, vitamin B, calcium, selenium, and other nutrients [1,2]. Omega-3 long-chain polyunsaturated fatty acids are known to have anti-inflammatory and lipid lowering effects, as well as anti-hypertensive effects [3]. Previous studies evaluating the impact of fish consumption on cardiovascular disease events have shown inconsistent results [1,4,5]. Therefore, our aim in this investigation was to systematically review the existing literature regarding the relationship between fish consumption and cardiovascular disease events in human studies in order to inform the integration of fish into a well-balanced diet.
Source: The American Journal of Medicine - Category: General Medicine Authors: Source Type: research