Habit formation following routine-based versus time-based cue planning: A randomized controlled trial.

CONCLUSIONS: Linking one's nutrition behaviour to a daily routine or a specific time was similarly effective for habit formation. Interventions should encourage persons to repeatedly carry out their planned behaviour in response to the planned cue to facilitate habit formation. PMID: 33405284 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/33405284?dopt=Abstract

Source: British Journal of Health Psychology - January 6, 2021 Category: Psychiatry & Psychology Authors: Keller J, Kwasnicka D, Klaiber P, Sichert L, Lally P, Fleig L Tags: Br J Health Psychol Source Type: research

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