A lavatory urine color (LUC) chart method can identify hypohydration in a physically active population

ConclusionThis new lavatory urine color (LUC) method of scoring Uc levels to assess potential hypohydration gives results similar to those of traditional urine color charts, but it has the advantage of an immediate assessment of hydration status based on scoring urine color directly from the toilet bowl.

Source: European Journal of Nutrition - January 8, 2021 Category: Nutrition Source Type: research