6 Ways to Make Your Diet More Sustainable in 2021

We’ve just had the warmest decade on record, with 2020 being one of the warmest years ever. Unfortunately, there is no indication that climate change will slow down in the next decade.  We are all in the same boat here, and it’s in our hands to stop it from sinking. And it all starts with food, production of which accounts for one-quarter of the world’s greenhouse gas emissions.  The good news is that it's not only up to governments and large producers to help reduce global warming. Each of us can do something to support the environment - and human health along with it.  The World Health Organization has been stressing the importance of changing our Food systems for our own and planetary health. In addition, a recent research report about The Future of Food identifies 8 megatrends for more sustainable food systems and nutrition, which is something each of us could work towards in 2021. We can start by eating foods that are grown and processed in a way that does not harm the environment and go on to other ways of making a difference. Here are six uncomplicated tips for making your diet more sustainable and planet-friendly in 2021.  Use regional and seasonal produce When possible, choose products that are seasonally and locally available. For example, if you live in the Northern regions, look for seasonal vegetables like potatoes, pumpkin, cabbage, carrots, and many others, instead of buying exotic fruits that grow on the other side o...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: diet featured health and fitness self-improvement goals pickthebrain resolutions sustainable living Source Type: blogs