Increased oral processing and a slower eating rate increase glycaemic, insulin and satiety responses to a mixed meal tolerance test

ConclusionsNatural variations in eating rate and the associated oral processing contributed to differences in PP glucose, PP insulin and satiety responses. Encouraging increased chewing and longer oral-exposure time during consumption, may promote early glucose absorption and greater insulin and satiety responses, and help support euglycaemia.Trial RegistrationClinicalTrials.gov identifier: NCT04522063.

http://link.springer.com/10.1007/s00394-020-02466-z

Source: European Journal of Nutrition - January 2, 2021 Category: Nutrition Source Type: research