The Real Link Between Screen Time and Mental Health: How Your Device Impacts You

With the introduction of mobile phones, computers, TVs, and a wealth of additional electronic devices, unfortunately, comes a rise in screen time! Whether an adult or a child, our reliance on such devices increases with each passing year. Therefore, it's not much of a stretch to say most of our usual screen time extends to several hours a day. But, though most of us find such gadgets an essential addition to our lives, it’s getting harder to dispute the links between screen time and a decrease in mental health. The Draw and Power of the Screen With every piece of data you can imagine available from the comfort of your screen, the temptation of such electronic devices is quite clear. Never before have we all had so much information in the twenty-first century.  All the content, media, and entertainment, we desire is readily available from the one screen! Yet, over time, this has meant that our ability to create our own entertainment has reduced dramatically. Understandably, none of us ever must be bored again with online demand catering to our every whim. But, with this loss of creativity, solitude, and patience come several negative aspects. Notably, many of us now find ourselves unable to detach from our screens throughout the day – even experiencing withdrawal symptoms when we do so. As a result, our reliance on-screen time has started to encroach onto our mental well-being. How Increased Screen Time Impacts on Our Mental Health Quite ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness internet culture psychology self-improvement mental health phone pickthebrain screentime Source Type: blogs