6 Ways to Stop Stressing about Disease

Many people are genetically predisposed to developing certain diseases, among them diabetes, cancer, heart disease and Alzheimer’s. It’s natural to worry if you’ve watched family members endure the illnesses. However, the cortisol released in your body by chronic stress, which can be caused by worry, could increase your susceptibility. The fix? Be proactive. Limiting stress may not completely protect you from the disease that you dread, but it can help your overall health and, for some diseases, this could help you avoid a trigger. Where do you start? View this slideshow on HealthCentral to learn about how you can stop constantly stressing about disease. Yes, it's harder with COVID-19 as a focus now, but these steps still help:  Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook  General caregiving or incontinence questions? We’re here to help with ASK CAROL. Egosan wants to help you live your life fully: Try Egosan premium underwear for discrete, dignified protection. For 20% off your first order on Amazon use promo Code: 20CAREGIVERS. ***Egosan’s PEFC certification guarantees that their products are from sustainable, managed forests, recycled and controlled sources                  Related StoriesCaregiving During the Holidays: Have a Realistic & Positive ApproachStart or Continue Life Support? Past Conversations Can Guide You...
Source: Minding Our Elders - Category: Geriatrics Authors: Source Type: blogs