Benefits and Adverse Effects Associated with Yoga Practice: A Cross-Sectional Survey from India.

CONCLUSION: Benefits of yoga practice to physical health were the most common, with soreness and pain the most common adverse effect of yoga. Yoga practice related factors influence the benefits of yoga.
PMID: 33338582 [PubMed - as supplied by publisher]

Source: Complementary Therapies in Medicine - December 15, 2020 Category: Complementary Medicine Authors: Telles S, Sharma SK, Chetry D, Balkrishna A Tags: Complement Ther Med Source Type: research