Adults Who Are Overweight or Obese and Consuming an Energy-Restricted Healthy US-Style Eating Pattern at Either the Recommended or a Higher Protein Quantity Perceive a Shift from “Poor” to “Good” Sleep: A Randomized Controlled Trial

ConclusionsAlthough objective sleep quality may not improve, adults who are overweight or obese and poor sleepers may become good sleepers while consuming either the recommended or a higher-protein energy-restricted Healthy US-Style Eating Pattern. This trial was registered atclinicaltrials.gov as NCT03174769.

https://academic.oup.com/jn/article/150/12/3216/5937220?rss=1

Source: Journal of Nutrition - October 23, 2020 Category: Nutrition Source Type: research