Omega-3 dietary fatty acid status of healthy older adults in Tasmania, Australia: An observational study

Conclusion
Without the use of fish oil supplements, most study participants were unable to meet the recommended daily intake of 0.5g EPA and DHA combined; however, the plasma n-3 PUFA profile of non-supplement-users was still robust compared to other Australian and overseas studies.

Source: The Journal of Nutrition, Health and Aging - January 27, 2015 Category: Nutrition Source Type: research