It ’s Time for a Digital Detox. (You Know You Need It.)

Excessive screen time can be harmful to our well-being, but we can free ourselves from tech ’s hooks with goals, rules and boundaries.
Source: NYT Health - Category: Consumer Health News Authors: Tags: Social Media Computers and the Internet News and News Media Addiction (Psychology) Video Recordings, Downloads and Streaming Sleep Coronavirus (2019-nCoV) Rumors and Misinformation Computer and Video Games Mobile Applications Facebook Source Type: news