How To Boost Work-Life Balance When Working Remotely

When I think about work-life balance, the first word that comes to mind is fluidity. While we’d like to imagine it as a static, ready-made formula we can buy off the shelf, the reality is work-life balance is not a destination, it’s a journey! While we live in a time where having a work-life balance is one of the most valuable assets we can possess, being confined in one environment makes it challenging to achieve. Having been working remotely for most of my professional life, I discovered work-life balance is more about self-management than time management: understanding how we operate is key to improve the quality of our daily life. With this in mind, I would like to share with you four approaches I have used to empower my work-life balance experience. 1) Create clear mental and physical boundaries If you are working from home and have limited space, your biggest struggle might be in finding a clear divide between your work time and personal time. One of the most important actions we can take to change this sense of confusion is to set boundaries.  An example could be treating your workspace as a fun project and giving it character by choosing objects or settings that define it. Think of specific music, light setting, or even the way your chairs are displayed during working hours: this will allow your brain to create a clear association with those elements and categorise them as work time. 2) Know your patterns Spend some time observing...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: career featured self improvement success working from home pickthebrain work-life balance Source Type: blogs