Effects of consuming later evening meal versus earlier evening meal on weight loss during a Weight Loss Diet: a randomized clinical trial.

In conclusion, eating an earlier evening meal resulted in favorable changes in weight loss during a 12-week weight loss program. It may also offer clinical benefits concerning changes in plasma cardio-metabolic risk markers. PMID: 33172509 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/33172509?dopt=Abstract

Source: The British Journal of Nutrition - November 11, 2020 Category: Nutrition Authors: Madjd A, Taylor MA, Delavari A, Malekzadeh R, Macdonald IA, Farshchi HR Tags: Br J Nutr Source Type: research