8 Ways To Manage Your Day-To-Day Stress

Even if you don’t struggle with anxiety, just about everyone goes through periods of extreme stress. If you don’t know how to manage stress, you may find yourself using unhealthy coping mechanisms that can make it difficult to get back to your normal lifestyle. If you’re looking for new ways to help manage your day-to-day stress, here are ten things you can try. 1. Avoid Stimulants If your days are becoming more stressful, you may want to consider cutting back on the coffee. If you smoke, you may want to think about cutting back on cigarettes as well. Quitting altogether may be more than you can handle currently, but even decreasing your usage a little should help. Though they may seem like effective coping mechanisms, nicotine and caffeine can actually increase your stress levels and make you more irritable throughout the day. Instead of loading up on coffee, prioritize a healthy sleep schedule. While certain stressors can make you wish for a drink at the end of a long day, alcohol can also make stress worse. This is especially true if you wake up hungover and are unable to accomplish your many tasks during the day. While medication can help, there is usually a trial and adjustment period while you find the type and dosage that works for you. On the other hand, CBD oil is easy to find and can be extremely effective in reducing effects of depression and anxiety. 2. Stop Saying “Yes” Some feelings of heightened stress are linked to obligations to others. ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured happiness self-improvement mental health pickthebrain stress Source Type: blogs