Effect of Nordic Hamstring Exercise Training on Knee Flexors Eccentric Strength and Fascicle Length: A Systematic Review and Meta-Analysis.

CONCLUSIONS: NHE training has the potential of increasing both knee flexors eccentric strength and biceps femoris long head fascicle length. PMID: 33049705 [PubMed - as supplied by publisher]
Source: Journal of Sport Rehabilitation - Category: Sports Medicine Tags: J Sport Rehabil Source Type: research