You ’re Thinking Too Much: 7 Ways to Combat Overthinking

Are you often overcome with distressing thoughts? There are many triggers that may cause overthinking. This experience usually leaves you feeling various emotions — but you're most likely to endure stress and worry. It's possible for overthinking to cloud your judgment, too. As a result, it's critical to learn how to stop. There are a few reasons for overthinking. You may overanalyze situations on a case-by-case basis, so it's less frequent. That happens to almost everyone. However, if your mind seems to fret over minuscule issues consistently, you could have generalized anxiety disorder (GAD). This mental health condition's symptoms often include worrying, nervousness and irritability at excessive rates. This habit can lead to detrimental effects on your self-image, health and more. As a result, you should take steps to combat overthinking. Here are seven ways to keep your excessive thoughts at bay. 1. Try to Solve Problems It's smart to navigate situations with "problem-solving" as your first instinct. It's OK to stress for a moment, but you shouldn't stay in those feelings. It's much more productive if you move into problem-solving mode after you come across an issue. How can you fix your situation? In some cases, it's impossible to change anything. That's when you need to step back and learn acceptance. A stressor like an unsolved concern may lead to an anxiety attack if you don't figure out how to cope. If you have control over y...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: confidence featured productivity tips psychology overthinking pickthebrain self improvement Source Type: blogs