How Childhood And Adult Trauma Affects Sleep (M)
Acceptance of trauma can also help to reduce its damaging effects.
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Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Sleep subscribers-only Source Type: blogs
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Twenty percent of women and 12 percent of men report losing sleep because of this.
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Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Sleep Source Type: blogs
Some of the myths about sleep are dangerous to health.
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Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Sleep Source Type: blogs
People feeling this emotion awakened more in the night.
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Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Sleep Source Type: blogs
Training this personality trait could improve your sleep.
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Spark: 17 Steps That Will Boost Your Motivation For Anything
Activate: How To Find Joy Again By Changing What You Do
Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Personality Sleep subscribers-only Source Type: blogs
The brain's pleasure centre begs for more food when you repeat this habit.
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Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Mina Dean Tags: Psychology Source Type: blogs
Couples move their limbs more when sleeping together, but their brains are calmer.
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Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Relationships Sleep subscribers-only Source Type: blogs
Psychosis is one of the most serious mental health problems, sometimes arising from schizophrenia, bipolar disorder or even sleep deprivation.
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The strange way just 2 hours less sleep affects the emotions.
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Accept Yourself: How to feel a profound sense of warmth and self-compassion
The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
Spark: 17 Steps That Will Boost Your Motivation For Anything
Activate: How To Find Joy Again By Changing What You Do
Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Sleep subscribers-only Source Type: blogs
The strange way just 2 hours less sleep affects the emotions.
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→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:
Accept Yourself: How to feel a profound sense of warmth and self-compassion
The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
Spark: 17 Steps That Will Boost Your Motivation For Anything
Activate: How To Find Joy Again By Changing What You Do
Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Sleep Source Type: blogs
How to sleep better during the current pandemic.
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Accept Yourself: How to feel a profound sense of warmth and self-compassion
The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
Spark: 17 Steps That Will Boost Your Motivation For Anything
Activate: How To Find Joy Again By Changing What You Do
Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Sleep subscribers-only Source Type: blogs
