Navigating the Maze of Dietary Supplements: Quality and Efficacy

Over half of the adult population consumes dietary supplements, according to one estimate. Choosing the right form of supplements based on the physiology of the patient, genetic variability (if possible), and lifestyle factors are important. Some supplements have poor bioavailability based on the chemical nature of an ingredient. These products should either be combined with ingredients or processed in a way to enhance bioavailability. The supplement should be able to disintegrate and dissolve in a specific amount of time. Knowledge of inactive ingredients is recommended to avoid unintended side effects. Suggestions to assist in the supplement evaluation process are provided.
Source: Topics in Clinical Nutrition - Category: Nutrition Tags: NARRATIVE REVIEW Source Type: research