Update: A life of cognitive and physical exercise helps you stay sharp in your 70s and beyond

Welcome to a new edition of SharpBrains’ e‑newsletter, featuring 13 fascinating brain research findings, useful resources–and a brain teaser to test your attention skills. #1. Good news of the month: Elders today are in significantly better shape–physically and cognitively–than three decades ago #2. A distinction WITH a difference: Actual, sustained practice–not mere knowledge–is needed to harness neuroplasticity and improve cognition over time #3. “Be mindful that with the rapid changes we are experiencing, our brains are going through accelerated learning. Our brains get tired just as our bodies would if we ran a marathon without training.” How COVID-related stress can disrupt your brain circuits and nine tips to prevent it #4. Yes, Yes, and Yes. To harness our best selves, “Temper your empathy, train your compassion, and avoid the news” #5. Things start early. Marshmallow Test with a twist: 3- and 4‑year-olds kids display more self-control when their reputation is at stake #6. Which is why we look forward to seeing 9,000+ students, plus their many teachers and administrators, further develop their unique brains and minds in years ahead: Helping shape the future of lifelong learning via SEK Education Group #7. “… it would certainly be premature to suggest that moving to a high altitude state would improve a child’s ADHD symptoms. However, the findings highlight the value of keeping an open mind in efforts to understand the development of ADHD a...
Source: SharpBrains - Category: Neuroscience Authors: Tags: Cognitive Neuroscience Education & Lifelong Learning Health & Wellness Technology adhd anticholinergic drugs Behavioral Health Boehringer Ingelheim brain teaser for adults brain training brain-teaser brains Click Therapeutics cog Source Type: blogs