How To Create Calm During the Crisis

The COVID-19 crisis has brought the world to a screeching halt. Life, as we knew it, is now a thing of the past, something we can only yearn for.  The lockdown has affected all of us uniquely. Something that I have found myself struggling with in this pandemic is creating — whether it be words or a meal.  Getting creative blocks is real. Not just me, but most people out there suffer from them. Here are the things I do to get out of my creative slump and so can you:  1. Use ‘Stability Rocks’ To Anchor Your Day I know the dreamy and artsy type creators, like Einstein and Austen, who have a reputation for having out of place routines. But it’s one of those things that only works a few times. Sure, you can’t have a designated time for innovation to pop up. But you can automate the other decisions you make throughout your day to spare your energy to work on creative pursuits. By routine, I do not mean that every minute of your calendar should be jam-packed with the details of what you’re going to do. I just mean a general structure around the clock that helps you navigate your day effectively. You can try things such as: Waking up and sleeping at the same time every day, Logging off from work at a designated time,Having your meals around the same hour range,And having a designated workspace. Such ‘stability rocks’ keep me grounded. They also help me save a ton of energy — which I can then converge towards creation. And Iâ€...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: depression featured happiness health and fitness meditation psychology self-improvement calm covid focus productivity tips self improvement Source Type: blogs