How to live longer: The popular eating plan that could boost your life expectancy

LONG life expectancy can be achieved through some simple lifestyle choices - a healthy diet, regular exercise, not smoking and drinking alcohol in moderation have been shown to improve longevity. When it comes to specifics such as when to eat, a certain eating plan has been shown to hold life-boosting properties.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news