Study: Meditation practice, both formal and informal, helps develop equanimity over time

This study suggests that even for those new to the practice of mindfulness, they can experience short-term increases in emotional stability with a body scan. Cultivating this state could possibly help us cope with the current chaos we are living through, at least a little bit better. The connection between meditation and equanimity may be a solace for those looking to find peace with the unknown. If you are able to go about your life with a more even-minded state of mind, you’ll be in better shape to take care of yourself and others. – Sophie McMullen is a recent graduate of UC Berkeley, where she majored in psychology with a double minor in Spanish and public policy, with academic interests including cognitive and developmental psychology in children. She is a research and editorial assistant for Greater Good magazine. Based at UC-Berkeley, Greater Good highlights ground breaking scientific research into the roots of compassion and altruism. Copyright Greater Good. To learn more: On Stress, Yoga Meditation, and The Evolution Revolution Three tips for wise minds to calm coronavirus anxiety Study finds a key ingredient in mindfulness training: Acceptance (not acquiescence) New study reinforces the importance of walking through forests for mental and general health Six tips to build resilience and prevent brain-damaging stress To harness neuroplasticity, start with enthusiasm Three ways to protect your mental health during –and after– COVID-19
Source: SharpBrains - Category: Neuroscience Authors: Tags: Cognitive Neuroscience Health & Wellness Peak Performance Professional Development anger anxiety body scan meditation boredom breathing meditation coronavirus equanimity mental habits mind mindfulness-meditation pandemic stat Source Type: blogs