How to Create an ICU for Mind and Body

The importance of healing is often overlooked in modern society, yet some of the most effective strategies are simply achieved and inexpensive or free. Best of all, they work. In fact, they may seem, at first glance, to be so easy they couldn’t possibly help. During grief, after trauma, or for general well-being, these practices can help you create your own intensive care unit for your mind and body. Recognize the need for time apart from your normal routine. Investing time in yourself is important for everyday wellness and for giving yourself a chance to heal from specific emotional or physical wounds. Rare is the person who truly never worries or who does not encounter difficulties in this world, yet sometimes self-care is seen as weakness or selfishness. Nothing could be further from the truth. Dictate your schedule rather than letting your commitments control you and your time. Your work and social life will continue, but you can achieve a healthy balance by making sure you have enough time for rest and play. Prioritize the people and causes that are most important to you before you add other things to your calendar. Accept that this is a lifestyle change if these concepts are new to you. Be patient with yourself. Some benefits might be revealed sooner than others. Long-term, you may experience greater joy and satisfaction with your life, even if your current problems are not resolved. Everyone has challenges, but how you handle them matters. If you are trying to heal ...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Grief and Loss Self-Help Stress grieving Journaling Self Care Source Type: blogs