5 Ways You Can Use Mindfulness to Manage Your Anxiety

Anxiety is unfortunately a common occurrence for many people. For some, it can come as a condition such as generalized anxiety disorder, whereas others may experience anxiety as a symptom of another condition or life event. Stress, social situations and other life pressures can cause anxiety, and no matter where your anxiety may stem from, it's important to remember that your feelings are valid, it isn't your fault but there are productive ways to manage your anxiety to help you lead an easier, more peaceful life. Mindfulness is a great tool in managing anxiety. Mindfulness is defined as the practice of remaining present in the sensations, tasks and situations all around you. This can help your mind slow down and take a step back from the stress and anxiety. There are so many ways to use mindfulness to manage anxiety, and it's all about finding solutions that work for you and your lifestyle. Different tools will work for different people — and while mindfulness won't fix it all, it can help you on your way. 1. Focus on the Breath Breathing exercises can give you something tangible and physical to focus on within your own body, which can help to alleviate anxiety. Deep breathing can slow down the pace of your throughs, movements and heart rate so you can feel a bit more in tune with your body and mind. You can simply start by focusing on each breath one by one and slowing your breathing down, or you can use breathing exercises specifically designed to help you calm ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: depression featured health and fitness meditation psychology self-improvement anxiety mental health mindfulness pickthebrain self improvement Source Type: blogs