The Cycle of Daily Stress and Sleep: Sleep Measurement Matters.

CONCLUSIONS: Daily stress and sleep disturbances occurred in a bidirectional fashion, though specific results varied by sleep measurement technique and sleep parameter. Together, our results highlight that the type of sleep measurement matters for examining associations with daily stress. We urge future researchers to treat sleep diaries, actigraphy, and EEG as complementary-not redundant-sleep measurement approaches. PMID: 32756869 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/32756869?dopt=Abstract

Source: Annals of Behavioral Medicine - August 4, 2020 Category: Psychiatry & Psychology Authors: Slavish DC, Asbee J, Veeramachaneni K, Messman BA, Scott B, Sin NL, Taylor DJ, Dietch JR Tags: Ann Behav Med Source Type: research