Alternate-day fasting, obesity, and metabolic syndrome

Background& aims.Alternate-day fasting (ADF) is related to weight reduction, lowered risks of weight regain, and relative lean body mass preservation compared to continuous energy restriction. This meta-analysis aimed to assess the effects of ADF on obesity-related factors and cardiometabolic risk factors in adults.

Source: Metabolism - Clinical and Experimental - August 6, 2020 Category: Biomedical Science Authors: Jihyun Park, Young-Gyun Seo, Yu-Jin Paek, Hong Ji Song, Kyung Hee Park, Hye-Mi Noh Source Type: research