Effect of active versus passive recovery on performance-related outcome during high - intensity interval exercise: a systematic review.

CONCLUSIONS: This systematic review suggests that performing high - intensity interval exercise with passive recovery results in greater performance when compared with active recovery. PMID: 32744041 [PubMed - as supplied by publisher]
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Tags: J Sports Med Phys Fitness Source Type: research