Effects of circuit resistance training on muscle power, functional agility, and bones' mineral content in people with spinal injury.

CONCLUSIONS: Therefore, one can consider that CRT is an alternative to develop the upper limbs muscle power and functional agility. Together, all these variables may imply an overall improvement of the functional capacity in people with SCI. Additionally, these 12 weeks of CRT were responsible for helping the maintenance of lean mass, bone mineral content and T-score in this study's sample. PMID: 32744047 [PubMed - as supplied by publisher]
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Tags: J Sports Med Phys Fitness Source Type: research